🏆 BackTo20/20 Adult Program | 2026

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Course Content

#1 Starting The Myopia Exit Protocol

* If You (May) Have Presbyopia 1 Quiz

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Lesson Content

Presbyopia Quiz

#2 The Secret(s) To Mastering Strain Awareness

#3 It Rules Your Day: The Close-Up Focal Plane

#4 Amazing Tool For Understanding Eyesight

#5 Pitfalls of Reductionist Thinking

#6 Easily Master The Eye Chart

#7 Interpret Your Own Snellen Results

#8 Strain Minimizer: Differential Diopters

#9 Waiting For Stimulus – Retinal Shaping

#10 Active Focus, Key To Stimulus Puzzle

#11 Better Eyesight Can Stop Depression

#12 Strategies For Active Focus Control

#13 Get Outside: Easy Plan

#14 You Didn’t Know – Peripheral Awareness

#15 Things To Know – Myopia and Alcohol

#16 You’ll Like This Focal Plane Exercise

#17 What About The Food You Eat?

#18 Mixing It Up – Close-Up Activities

#19 Learn About Voluntary Muscle Control

#20 Guru-Tools – Leverage The Forum

#21 New Ways To Look At Close-Up

#22 Your Almost Ready For Normalized!

#23 Eye Rehab Treats Time

#24 Myopia Prevention in Children

#25 Important Break & Activity Variations

#26 Use This Easy Focal Plane Tip Today

#27 This Is How You Check Ciliary Function

#28 Yes, Here Is Another Focal-Plane Trick

#29 This Is The Double Down Session

#30 Not What It Seems – Squinting and Blinking

#31 These Are The Foundations For Progress

#32 Jeff Recounts His Experience

#33 Today – Graduate To Your First Normalized

#34 Forever Useful Near Focus Know-How

#35 Normalized Correction (Part II)

#36 LUX – Understanding Brightness

#37 Changing The Close-Up Game

#38 Normalized Correction Part III

#39 Differential & Normalized Outdoors

#40 Calculate Your Total Close-Up

#41 Sunday Funday – No Correction Sundays

#42 The ‘What Can You See’ Game

#43 Increase Your Close-Up Time

#44 Time For Some Program Reviews

#45 Know Your Distance Total

#46 Must-Have Astigmatism Correction Activity

#47 Ready For A Progress Survey?

#48 Time to Revisit Your Corrections

#49 Let’s Start Focal Plane Equalizing

#50 Here’s How You Prevent Burnout

#51 Coactive Divergence Correction (I)

#52 4 Ways To Track Your Progress

#53 Distance Total (Part 2)

#54 Avoid These Correction Mistakes

#55 Cognition and Velocity

#56 Preventing the ‘Bad’ Plateau

#57 The Looking Glass

#58 New Focus Pushing Work

#59 The Centimeter Improvement’s Real Meaning

#60 Axial Elongation Expressed in Diopters

#61 Incremental Focus Pulling

#62 The Importance of the ‘Lock In’

#63 Focal Point Tricks – Reset by Correction

#64 Leap Improvements with Focus Pushing

#65 Divide and Conquer

#66 The Sniper Stare – Improving Focus

#67 The Fourth Focal Plane

#68 How To – Breaks from Rehab Work

#69 Astigmatism Correction: Benefit or Trouble?

#70 Astigmatism & Lens Complexity

#71 Astigmatism Reduction (Low Myopia)

#72 Advanced Focal Plane Stimulus

#73 Differential Correction Too High

#74 Astigmatism Reduction Process (to -5D)

#75 The Peak Correction

#76 Maximize Peak Correction

#77 Vacation Series Part 1

#78 Breakthroughs (Blur vs. Double Vision)

#79 Negative vs. Positive Focus Pushing

#80 The Close-Up Focal Plane Leap

#81 The Distance Focal Plane Leap (a)

#82 The Distance Focal Plane Leap (b)

#83 Distance Vision Practices

#84 Ambient Lighting

#85 Alternate Correction Use

#86 Bonus: Positive Ciliary Balance

#87 Bonus: Bad Smartphone Habits?