Free 7 day starter guide for all basic things you need to know to keep your eyes focus working correctly. Covers biology, strain, and diopters.
Free
BackTo20/20
Member area. Find all the bits here to learn, be inspired, and get help when you need it. Everything you need, just a click away.
Your guide: jake steiner
course goals
1 week 2 lessons
avg Time per lesson
20 minutes
Focus
need fewer diopters
ideal pace
0.25 less In 3-4 Months
about backto20/20
At some point in life you had zero diopters. Then you started to spend a lot of time in "close-up mode", and eventually got some blurry vision, were introduced to retail optometry.
From there you started to be increasingly dependent on lens diopters. And now you're here, where we'll rewind that experience in the opposite direction. Less and less diopter dependence, more and more natural clear vision.
your goals
Set yourself up for success
All you need is the BackTo20/20 Program. Go for 1-2 lessons per week.
Check out the other courses at your leisure.
Available Now
Le Rough Guide (Standalone)
11 chapter vision improvement guide complied from the 1,200+ articles on endmyopia. Short form system for utilizing the endmyopia method.
With Rough Guide
The Measuring Guide
Learn how to measure your refractive state. Includes three measuring dimensions, printable tools, and foundations for working on improving eyesight.
With BackTo20/20
Le Rough Guide (BackTo20/20)
Included with BackTo20/20, version of "Le Rough Guide". Use as reference tool and review alongside the 84 session full course.
Optional Add-On
Child Program Add-On
Available only to participants in the BackTo20/20 adult program. Currently included at no charge (upon request) for myopic parens.
2024 Edition
BackTo20/20 Adult Program
💎 The Core Program 💎 This is all you need. The full 80+ session BackTo20/20 program, updated for 2024.
program support
“
For the past 10 years I've provided personal, one-on-one support for program contents for all of our members. I answer questions every day. I don't take weekends or holidays, though you might on average wait up 24 hours for a reply from me (depending on your time zone).
Some membership options include Zoom chats and monthly group Q&A. You should have those options visible on this page if you selected that member level.
The main two things are just following the program and asking me if you get stuck or aren't sure about something. You should get about 1/4 diopter of real vision improvement every 3-4 months on average.
Jake Steiner
Jake Steiner
Answers From Me, Just A Click Away
more resources
The Shortsighted podcast
Learn from fellow member experiences. New episodes added regularly!
pro topic videos
Find lots of videos on many vision improvement topics. Available exclusively for members.
“
Collected over the past decade. Strong on content (less so, video production). Request videos on additional topics anytime!
community: le meow
Private Community Forum
No Google, no AI, no ChatGPT, no sharing of your contact or private information..
Self Hosted Platform
No feeds, no ads, no social media doom scrolling. Fellow BackTo20/20 members only!
Get Feedback
Everybody in the community shares the same goal, throughout many lifestyles and locations.
Share Progress Updates
In real life not many people care about eyes. Find fellow enthusiasts working on better vision here.
* Separate sign-up required.
See pinned post in support or your welcome e-mail for the invite link
Need More? schedule a zoom chat with jake
Get a free 30 minute call with Jake to discuss your eyesight, starting points, cover questions. Normally $199, included with your BackTo20/20 membership.
note: Jake is in gmt +7 (asia) time zone.
Copyright 2025 Steiner Research. All Rights Reserved. No medical advice, all content is strictly for educational purposes only.