BackTo20/20 Adult Program Current Status Not Enrolled Price $1197 Get Started Take this Course Oops, your subscription is not recognized. Please log in again! Course Content Welcome To The Rabbit Hole * If You (May) Have Presbyopia The Secret(s) To Mastering Strain Awareness It Rules Your Day: The Close-Up Focal Plane Amazing Tool For Understanding Eyesight Pitfalls of Reductionist Thinking Easily Master The Eye Chart Interpret Your Own Snellen Results Strain Minimizer: Differential Diopters Waiting For Stimulus – Retinal Shaping Active Focus, Key To Stimulus Puzzle Better Eyesight Can Stop Depression Strategies For Active Focus Control Get Outside: Easy Plan You Didn’t Know – Peripheral Awareness Things To Know – Myopia and Alcohol You’ll Like This Focal Plane Exercise What About The Food You Eat? Mixing It Up – Close-Up Activities Learn About Voluntary Muscle Control Guru-Tools – Leverage The Forum New Ways To Look At Close-Up Your Almost Ready For Normalized! Eye Rehab Treats Time Myopia Prevention in Children Important Break & Activity Variations Use This Easy Focal Plane Tip Today This Is How You Check Ciliary Function Yes, Here Is Another Focal-Plane Trick This Is The Double Down Session Not What It Seems – Squinting and Blinking These Are The Foundations For Progress Jeff Recounts His Experience Today – Graduate To Your First Normalized Forever Useful Near Focus Know-How Normalized Correction (Part II) LUX – Understanding Brightness Changing The Close-Up Game Normalized Correction Part III Differential & Normalized Outdoors Calculate Your Total Close-Up Sunday Funday – No Correction Sundays The ‘What Can You See’ Game Increase Your Close-Up Time Time For Some Program Reviews Know Your Distance Total Must-Have Astigmatism Correction Activity Ready For A Progress Survey? Time to Revisit Your Corrections Let’s Start Focal Plane Equalizing Here’s How You Prevent Burnout Coactive Divergence Correction (I) 4 Ways To Track Your Progress Distance Total (Part 2) Avoid These Correction Mistakes Cognition and Velocity Preventing the ‘Bad’ Plateau The Looking Glass New Focus Pushing Work The Centimeter Improvement’s Real Meaning Axial Elongation Expressed in Diopters Incremental Focus Pulling The Importance of the ‘Lock In’ Focal Point Tricks – Reset by Correction Leap Improvements with Focus Pushing Divide and Conquer The Sniper Stare – Improving Focus The Fourth Focal Plane How To – Breaks from Rehab Work Astigmatism Correction: Benefit or Trouble? Astigmatism & Lens Complexity Astigmatism Reduction (Low Myopia) Advanced Focal Plane Stimulus Differential Correction Too High Astigmatism Reduction Process (to -5D) The Peak Correction Maximize Peak Correction Vacation Series Part 1 Breakthroughs (Blur vs. Double Vision) Negative vs. Positive Focus Pushing The Close-Up Focal Plane Leap The Distance Focal Plane Leap (a) The Distance Focal Plane Leap (b) Distance Vision Practices Ambient Lighting Alternate Correction Use Bonus: Positive Ciliary Balance Bonus: Bad Smartphone Habits?