So, I have stopped on a new chapter – peripheral awareness.
To begin with – I tried immediately to walk around the garden with peripheral awareness for 10 minutes and noticed improvements in Vision – from around 17cm to 18+. Not steady but still, the improvements occurred.
My questions are:
1.My myopia is relatively high – about -6. And my glasses are with stick frame (I will attach photo). Should I definitely wear contact lenses while practicing myopia awareness during 1 hour outside? (the reason why I am asking – I tried to put contact lenses on, but I didn’t manage even with doctor and father holding me strong))))) I have a huge fobia of anything alien on my eyes) Off course I would like to avoid it, but if it needed, so, I will do it.
2. While practicing peripheral awareness, should I actually “SEE” the detail on the outskirts of vision? Or “JUST CONCENTRATING” is enough? I tried to see them as clear as I can, but I didn’t manage, only saw unclear things on periphery. Or I should start with unclear and it will transform to clear?
3. While practicing peripheral awareness should I walk in movement? Or I can just stand and look at the surroundings? (The reason why I am asking – I also do standing meditation from wu shu, and I thought of combination two practices, if it is possible)
4. Should I do “close-up blinking” and “peripheral awareness” separately? Or I should do them also together as a joint way of seeing?
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