So, I finally returned from vacation and found out everything about my glasses and close-up correction before starting “Active Focus”. And I have got 1 surprising information and 1 question about “Active focus”.
So. It turned out that I am wearing -4,5 each lens. And my real myopia is about -6 (removed my habit of using smartphone and in started to improve, earlier it was -6,5). And it is my real close-up correction (at 55cm my vision is getting blur). Earlier my relatives tried to force me to get more powerful lenses, but I resisted (I understood that more correction – worse vision).
Do I need another pair of glasses for long range?
And as for active focus. That was actually the thing that stimulated me to start searching for vision improvement technique (I first noticed it in 2015 sitting in front of laptop)
My question is – in the chapter you pointed out that “active focus” can give only minor improvements and we shouldn’t exceed 3 hours of usage.
Actually – should I do it as an exercise (for as long as possible)? Or this is only for basically “finding out” this active focus?
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