Post count: 11

These are my current habits,

1. wake up first 15 to 20 min no normalized
2. a 1-5 minute distance break every 12-15 min on computer screen; usually 8 hours total computer screen a day
3. spending 1 to 2 hours outside walking
4. reduced my total phone screen time to under 1.5 hrs Mon-Fri and mostly under 45 min on weekends
5. AF subtitles at night

I have been looking for consistent hobbies to be outside but so far it’s gym treadmill and I just avoid looking at the screen while I’m indoors at night. Was thinking of taking longer drives and stopping at lights to AF signs. But will continue experimenting.

I do have a Snellan up and check it occassionally through the day.