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Looks like you’re not a paid member of BackTo20/20.  

Upon completing the free course (and completing any quizzes along the way), I will send you an invite to the paid program.  Invites depend on availability and are strictly first-come-first serve.  If no invites are available you can opt to be added to the wait list.  Note that it may take several weeks (or longer) for wait list spots to become available, and these too are entirely filled on a “first come” basis.  

Questions, comments?  Drop me an e-mail anytime.

-Jake

 PRESBYOPIA SESSION

This session is necessary as a primer only if you have presbyopia and myopia.

Load The Presbyopia Session

 

SESSION GROUP 1 

Welcome To The Rabbit Hole
 
 [s2Drip access=”level2″ from_day=”1″]#1: The Secret(s) To Mastering Strain Awareness [/s2Drip]
 [s2Drip access=”level2″ from_day=”2″]#2: It Rules Your Day: The Close-Up Focal Plane [/s2Drip]
 
[s2Drip access=”level2″ from_day=”3″]#3: Amazing Tool For Understanding Eyesight  [/s2Drip] 
 
 [s2Drip access=”level2″ from_day=”4″]#4: Pitfalls of Reductionist Thinking [/s2Drip]
 
 [s2Drip access=”level2″ from_day=”5″]#5: Easily Master The Eye Chart [/s2Drip] 

SESSION GROUP 2

[s2Drip access=”level2″ from_day=”6″] #6: Interpret Your Own Snellen Results [/s2Drip]
 
[s2Drip access=”level2″ from_day=”7″] #7: Stimulus Machine: Differential Prescription [/s2Drip]
[s2Drip access=”level2″ from_day=”8″] #8: Waiting For Stimulus – Retinal Shaping [/s2Drip]
 
[s2Drip access=”level1″ from_day=”9″] #9: Active Focus, Key To Stimulus Puzzle  [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”10″] #10: Better Eyesight Can Stop Depression[/s2Drip]
 
[s2Drip access=”level1″ from_day=”11″] #11: Strategies For Active Focus Control[/s2Drip]
 
[s2Drip access=”level1″ from_day=”12″] #12: Get Outside: Easy Plan [/s2Drip]
 
[s2Drip access=”level1″ from_day=”13″] #13: You Didn’t Know – Peripheral Awareness [/s2Drip]

 

SESSION GROUP 3 

[s2Drip access=”level1″ from_day=”14″] #14: Things To Know – Myopia and Alcohol [/s2Drip]
 
[s2Drip access=”level1″ from_day=”15″] #15: You’ll Like This Focal Plane Exercise [/s2Drip]
[s2Drip access=”level1″ from_day=”16″] #16: What About The Food You Eat? [/s2Drip]
 
[s2Drip access=”level1″ from_day=”17″] #17: Mixing It Up – Close-Up Activities [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”18″] #18: Learn About Voluntary Muscle Control [/s2Drip]

 

SESSION GROUP 4 

[s2Drip access=”level1″ from_day=”19″] #19: Guru-Tools – Leverage The Forum [/s2Drip]
 
[s2Drip access=”level1″ from_day=”20″] #20: New Ways To Look At Close-Up [/s2Drip]
[s2Drip access=”level1″ from_day=”21″] #21: Your Almost Ready For Normalized! [/s2Drip]
 
[s2Drip access=”level1″ from_day=”22″] #22: Eye Rehab Treats Time [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”23″] #23: Myopia Prevention in Children [/s2Drip]

SESSION GROUP 5

[s2Drip access=”level1″ from_day=”24″] #24: Important Break & Activity Variations [/s2Drip]
 
[s2Drip access=”level1″ from_day=”25″] #25: Use This Easy Focal Plane Tip Today [/s2Drip]
 
[s2Drip access=”level1″ from_day=”26″] #26: This Is How You Check Ciliary Function[/s2Drip] 
 
[s2Drip access=”level1″ from_day=”27″] #27: Yes, Here Is Another Focal-Plane Trick [/s2Drip]
 
[s2Drip access=”level1″ from_day=”28″] #28: This Is The Double Down Session [/s2Drip]

SESSION GROUP 6

[s2Drip access=”level1″ from_day=”29″] #29: Not What It Seems – Squinting and Blinking [/s2Drip]
 
[s2Drip access=”level1″ from_day=”30″] #30: These Are The Foundations For Progress [/s2Drip]
 
[s2Drip access=”level1″ from_day=”31″] #31: Jeff Recounts His Experience [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”32″] #32: Today – Graduate To Your First Normalized [/s2Drip]
 
[s2Drip access=”level1″ from_day=”33″] #33: Forever Useful Near Focus Know-How [/s2Drip]

SESSION GROUP 7

[s2Drip access=”level1″ from_day=”34″] #34: Normalized Prescription (Part II) [/s2Drip]
 
[s2Drip access=”level1″ from_day=”35″] #35: LUX – Understanding Brightness [/s2Drip]
 
[s2Drip access=”level1″ from_day=”36″] #36: Changing The Close-Up Game [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”37″] #37: Normalized Prescription Part III [/s2Drip]
 
[s2Drip access=”level1″ from_day=”38″] #38: Differential & Normalized Outdoors [/s2Drip]

SESSION GROUP 8

[s2Drip access=”level1″ from_day=”39″] #39: Calculate Your Total Close-Up [/s2Drip]
 
[s2Drip access=”level1″ from_day=”40″] #40: Sunday Funday – No Correction Sundays [/s2Drip]
 
[s2Drip access=”level1″ from_day=”41″] #41: The ‘What Can You See’ Game [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”42″] #42: Increase Your Close-Up Time [/s2Drip]
 
[s2Drip access=”level1″ from_day=”43″] #43: Time For Some Program Reviews [/s2Drip]

SESSION GROUP 9

[s2Drip access=”level1″ from_day=”44″] #44: Know Your Distance Total [/s2Drip]
 
[s2Drip access=”level1″ from_day=”45″] #45: Must-Have Astigmatism Correction Activity [/s2Drip]
 
[s2Drip access=”level1″ from_day=”46″] #46: Ready For A Progress Survey? [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”47″] #47: Time to Revisit Your Prescriptions [/s2Drip]

SESSION GROUP 10

[s2Drip access=”level1″ from_day=”48″] #48: Let’s Start Focal Plane Equalizing [/s2Drip]
 
[s2Drip access=”level1″ from_day=”49″] #49: Here’s How You Prevent Burnout [/s2Drip]
 
[s2Drip access=”level1″ from_day=”50″] #50: Coactive Divergence Correction (I) [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”51″] #51: 4 Ways To Track Your Progress [/s2Drip]
 
[s2Drip access=”level1″ from_day=”52″] #52: Distance Total (Part 2) [/s2Drip]

SESSION GROUP 11

[s2Drip access=”level1″ from_day=”53″] #53: Avoid These Prescription Mistakes [/s2Drip]
 
[s2Drip access=”level1″ from_day=”54″] #54: Cognition and Velocity [/s2Drip]
 
[s2Drip access=”level1″ from_day=”55″] #55: Preventing the ‘Bad’ Plateau [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”56″] #56: The Looking Glass [/s2Drip]

SESSION GROUP 12

[s2Drip access=”level1″ from_day=”57″] #57: New Focus Pushing Work[/s2Drip]
 
[s2Drip access=”level1″ from_day=”58″] #58: The Centimeter Improvement’s Real Meaning [/s2Drip]
 
[s2Drip access=”level1″ from_day=”59″] #59: Axial Elongation Expressed in Diopters [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”60″] #60: Incremental Focus Pulling [/s2Drip]

SESSION GROUP 13

[s2Drip access=”level1″ from_day=”61″] #61: The Importance of the ‘Lock In’ [/s2Drip]
 
[s2Drip access=”level1″ from_day=”62″] #62: Focal Point Tricks – Reset by Prescription [/s2Drip]
 
[s2Drip access=”level1″ from_day=”63″] #63: Leap Improvements with Focus Pushing [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”64″] #64: Divide and Conquer [/s2Drip]

SESSION GROUP 14

[s2Drip access=”level1″ from_day=”65″] #65: The Sniper Stare – Improving Focus  [/s2Drip]
 
[s2Drip access=”level1″ from_day=”66″] #66: The Fourth Focal Plane [/s2Drip]
 
[s2Drip access=”level1″ from_day=”67″] #67: How To – Breaks from Rehab Work [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”68″] #68: Astigmatism Correction: Benefit or Trouble? [/s2Drip]

SESSION GROUP 15 

[s2Drip access=”level1″ from_day=”69″] #69: Astigmatism & Lens Complexity  [/s2Drip]
 
[s2Drip access=”level1″ from_day=”70″] #70: Astigmatism Reduction (Low Myopia)[/s2Drip]
 
[s2Drip access=”level1″ from_day=”71″] #71: Advanced Focal Plane Stimulus [/s2Drip] 
 
[s2Drip access=”level1″ from_day=”72″] #72: Differentail Prescription Too High [/s2Drip] 

SESSION GROUP 16 

[s2Drip access=”level1″ from_day=”73″] #73: Astigmatism Reduction Process (to -5D) [/s2Drip]

 

[s2Drip access=”level1″ from_day=”74″] #74: The Peak Prescription [/s2Drip]

 

[s2Drip access=”level1″ from_day=”75″] #75: Maximize Peak Prescription [/s2Drip]

SESSION GROUP 17 

[s2Drip access=”level1″ from_day=”76″] #76: Vacation Series Part 1 [/s2Drip]

 

[s2Drip access=”level1″ from_day=”77″] #77: Breakthroughs (Blur vs. Double Vision) [/s2Drip]

 

[s2Drip access=”level1″ from_day=”78″] #78: Negative vs. Positive Focus Pushing [/s2Drip]

SESSION GROUP 18

[s2Drip access=”level1″ from_day=”79″] #79: The Close-Up Focal Plane Leap [/s2Drip]

 

[s2Drip access=”level1″ from_day=”80″] #80: The Distance Focal Plane Leap (a) [/s2Drip]

 

[s2Drip access=”level1″ from_day=”81″] #81: The Distance Focal Plane Leap (b) [/s2Drip]

SESSION GROUP 19

[s2Drip access=”level1″ from_day=”82″]#82: Distance Vision Practices[/s2Drip]

 

[s2Drip access=”level1″ from_day=”83″]#83: Ambient Lighting[/s2Drip]

 

[s2Drip access=”level1″ from_day=”84″]#84: Alternate Prescription Use[/s2Drip]

BONUS SESSIONS

[s2Drip access=”level1″ from_day=”100″]Bonus: Positive Ciliary Balance[/s2Drip]

 
[s2Drip access=”level1″ from_day=”139″]Bonus: Bad Smartphone Habits?[/s2Drip]     
  

 

 

 

 

NOTES:

New sessions load into your account daily for the first (to #30) and second (to #60) core session groups (approximately month 1 and 2).  After the core sessions, new content is loaded occasionally (1-2 times per month on average).

Use them at your own pace, be sure to have a good regular habit to work on new sessions.

Absolutely use the forum for questions (this is a key part of what you get with your membership!), and be sure to update your log with centimeter and diopter changes.  Remember, you are by far the most important part of this site (and to me personally), your experiences, log results, and feedback is what makes this whole project happen.

And feel free to stop by the blog, I write much of it for you (even if the general public gets to benefit from it as well).  

Cheers!

-Jake 

MOBILE VIEW WARNING!

System detected mobile screen size.  Note that the session format isn’t ideally suited for small screens.  Formatting issues may occur!  

Welcome back, [s2Get user_field=”first_name”/].

[s2If is_user_logged_in()] You are logged into the system. [/s2If]

[s2If current_user_is(s2member_level0)]

Oops, [s2Get user_field=”first_namer” /]! Your subscription has expired.

To re-enable your account, send me a quick e-mail. We’re in the process of upgrading the program to the latest version.  New participants have lifetime access, whereas as in the past we had a month-to-month subscription plan.  If you got this message in error, please contact us. [/s2If] [s2If current_user_can(access_s2member_level2)]  

 

 

SESSION GROUP 1 

Welcome To The Rabbit Hole
 [s2Drip access=”level2″ from_day=”1″]#1: The Secret(s) To Mastering Strain Awareness [/s2Drip]
 [s2Drip access=”level2″ from_day=”2″]#2: It Rules Your Day: The Close-Up Focal Plane [/s2Drip]
[s2Drip access=”level2″ from_day=”3″]#3: Amazing Tool For Understanding Eyesight  [/s2Drip] 
 [s2Drip access=”level2″ from_day=”4″]#4: Pitfalls of Reductionist Thinking [/s2Drip]
 [s2Drip access=”level2″ from_day=”5″]#5: Easily Master The Eye Chart [/s2Drip] 

 

 

 

SESSION GROUP 2

[s2Drip access=”level2″ from_day=”6″] #6: Interpret Your Own Snellen Results [/s2Drip]
[s2Drip access=”level2″ from_day=”7″] #7: Stimulus Machine: Differential Prescription [/s2Drip]
[s2Drip access=”level2″ from_day=”8″] #8: Waiting For Stimulus – Retinal Shaping [/s2Drip]
[s2Drip access=”level1″ from_day=”9″] #9: Active Focus, Key To Stimulus Puzzle  [/s2Drip] 
[s2Drip access=”level1″ from_day=”10″] #10: Better Eyesight Can Stop Depression[/s2Drip]
[s2Drip access=”level1″ from_day=”11″] #11: Strategies For Active Focus Control[/s2Drip]
[s2Drip access=”level1″ from_day=”12″] #12: Get Outside: Easy Plan [/s2Drip]
[s2Drip access=”level1″ from_day=”13″] #13: You Didn’t Know – Peripheral Awareness [/s2Drip]

 

SESSION GROUP 3 

[s2Drip access=”level1″ from_day=”14″] #14: Things To Know – Myopia and Alcohol [/s2Drip]
[s2Drip access=”level1″ from_day=”15″] #15: You’ll Like This Focal Plane Exercise [/s2Drip]
[s2Drip access=”level1″ from_day=”16″] #16: What About The Food You Eat? [/s2Drip]
[s2Drip access=”level1″ from_day=”17″] #17: Mixing It Up – Close-Up Activities [/s2Drip] 
[s2Drip access=”level1″ from_day=”18″] #18: Learn About Voluntary Muscle Control [/s2Drip]

 

SESSION GROUP 4 

[s2Drip access=”level1″ from_day=”19″] #19: Guru-Tools – Leverage The Forum [/s2Drip]
[s2Drip access=”level1″ from_day=”20″] #20: New Ways To Look At Close-Up [/s2Drip]
[s2Drip access=”level1″ from_day=”21″] #21: Your Almost Ready For Normalized! [/s2Drip]
[s2Drip access=”level1″ from_day=”22″] #22: Eye Rehab Treats Time [/s2Drip] 
[s2Drip access=”level1″ from_day=”23″] #23: Myopia Prevention in Children [/s2Drip]

 

SESSION GROUP 5

[s2Drip access=”level1″ from_day=”24″] #24: Important Break & Activity Variations [/s2Drip]
[s2Drip access=”level1″ from_day=”25″] #25: Use This Easy Focal Plane Tip Today [/s2Drip]
[s2Drip access=”level1″ from_day=”26″] #26: This Is How You Check Ciliary Function[/s2Drip] 
[s2Drip access=”level1″ from_day=”27″] #27: Yes, Here Is Another Focal-Plane Trick [/s2Drip]
[s2Drip access=”level1″ from_day=”28″] #28: This Is The Double Down Session [/s2Drip]

 

SESSION GROUP 6

[s2Drip access=”level1″ from_day=”29″] #29: Not What It Seems – Squinting and Blinking [/s2Drip]
[s2Drip access=”level1″ from_day=”30″] #30: These Are The Foundations For Progress [/s2Drip]
[s2Drip access=”level1″ from_day=”31″] #31: Jeff Recounts His Experience [/s2Drip] 
[s2Drip access=”level1″ from_day=”32″] #32: Today – Graduate To Your First Normalized [/s2Drip]
[s2Drip access=”level1″ from_day=”33″] #33: Forever Useful Near Focus Know-How [/s2Drip]

 

SESSION GROUP 7

[s2Drip access=”level1″ from_day=”34″] #34: Normalized Prescription (Part II) [/s2Drip]
[s2Drip access=”level1″ from_day=”35″] #35: LUX – Understanding Brightness [/s2Drip]
[s2Drip access=”level1″ from_day=”36″] #36: Changing The Close-Up Game [/s2Drip] 
[s2Drip access=”level1″ from_day=”37″] #37: Normalized Prescription Part III [/s2Drip]
[s2Drip access=”level1″ from_day=”38″] #38: Differential & Normalized Outdoors [/s2Drip]

 

SESSION GROUP 8

[s2Drip access=”level1″ from_day=”39″] #39: Calculate Your Total Close-Up [/s2Drip]
[s2Drip access=”level1″ from_day=”40″] #40: Sunday Funday – No Correction Sundays [/s2Drip]
[s2Drip access=”level1″ from_day=”41″] #41: The ‘What Can You See’ Game [/s2Drip] 
[s2Drip access=”level1″ from_day=”42″] #42: Increase Your Close-Up Time [/s2Drip]
[s2Drip access=”level1″ from_day=”43″] #43: Time For Some Program Reviews [/s2Drip]

 

SESSION GROUP 9

[s2Drip access=”level1″ from_day=”44″] #44: Know Your Distance Total [/s2Drip]
[s2Drip access=”level1″ from_day=”45″] #45: Must-Have Astigmatism Correction Activity [/s2Drip]
[s2Drip access=”level1″ from_day=”46″] #46: Ready For A Progress Survey? [/s2Drip] 
[s2Drip access=”level1″ from_day=”47″] #47: Time to Revisit Your Prescriptions [/s2Drip]

 

SESSION GROUP 10

[s2Drip access=”level1″ from_day=”48″] #48: Let’s Start Focal Plane Equalizing [/s2Drip]
[s2Drip access=”level1″ from_day=”49″] #49: Here’s How You Prevent Burnout [/s2Drip]
[s2Drip access=”level1″ from_day=”50″] #50: Coactive Divergence Correction (I) [/s2Drip] 
[s2Drip access=”level1″ from_day=”51″] #51: 4 Ways To Track Your Progress [/s2Drip]
[s2Drip access=”level1″ from_day=”52″] #52: Distance Total (Part 2) [/s2Drip]

 

SESSION GROUP 11

[s2Drip access=”level1″ from_day=”53″] #53: Avoid These Prescription Mistakes [/s2Drip]
[s2Drip access=”level1″ from_day=”54″] #54: Cognition and Velocity [/s2Drip]
[s2Drip access=”level1″ from_day=”55″] #55: Preventing the ‘Bad’ Plateau [/s2Drip] 
[s2Drip access=”level1″ from_day=”56″] #56: The Looking Glass [/s2Drip]

 

SESSION GROUP 12

[s2Drip access=”level1″ from_day=”57″] #57: New Focus Pushing Work[/s2Drip]
[s2Drip access=”level1″ from_day=”58″] #58: The Centimeter Improvement’s Real Meaning [/s2Drip]
[s2Drip access=”level1″ from_day=”59″] #59: Axial Elongation Expressed in Diopters [/s2Drip] 
[s2Drip access=”level1″ from_day=”60″] #60: Incremental Focus Pulling [/s2Drip]

 

SESSION GROUP 13

[s2Drip access=”level1″ from_day=”61″] #61: The Importance of the ‘Lock In’ [/s2Drip]
[s2Drip access=”level1″ from_day=”62″] #62: Focal Point Tricks – Reset by Prescription [/s2Drip]
[s2Drip access=”level1″ from_day=”63″] #63: Leap Improvements with Focus Pushing [/s2Drip] 
[s2Drip access=”level1″ from_day=”64″] #64: Divide and Conquer [/s2Drip]

 

SESSION GROUP 14

[s2Drip access=”level1″ from_day=”65″] #65: The Sniper Stare – Improving Focus  [/s2Drip]
[s2Drip access=”level1″ from_day=”66″] #66: The Fourth Focal Plane [/s2Drip]
[s2Drip access=”level1″ from_day=”67″] #67: How To – Breaks from Rehab Work [/s2Drip] 
[s2Drip access=”level1″ from_day=”68″] #68: Astigmatism Correction: Benefit or Trouble? [/s2Drip]

 

SESSION GROUP 15 

[s2Drip access=”level1″ from_day=”69″] #69: Astigmatism & Lens Complexity  [/s2Drip]
[s2Drip access=”level1″ from_day=”70″] #70: Astigmatism Reduction (Low Myopia)[/s2Drip]
[s2Drip access=”level1″ from_day=”71″] #71: Advanced Focal Plane Stimulus [/s2Drip] 
[s2Drip access=”level1″ from_day=”72″] #72: Differentail Diopters Too High [/s2Drip] 

 

SESSION GROUP 16 

[s2Drip access=”level1″ from_day=”73″] #73: Astigmatism Reduction Process (to -5D) [/s2Drip]
[s2Drip access=”level1″ from_day=”74″] #74: Peak Diopters [/s2Drip]
[s2Drip access=”level1″ from_day=”75″] #75: Maximize Peak Diopter Use [/s2Drip]

 

SESSION GROUP 17 

[s2Drip access=”level1″ from_day=”76″] #76: Vacation Series Part 1 [/s2Drip]
[s2Drip access=”level1″ from_day=”77″] #77: Breakthroughs (Blur vs. Double Vision) [/s2Drip]
[s2Drip access=”level1″ from_day=”78″] #78: Negative vs. Positive Focus Pushing [/s2Drip]

 

SESSION GROUP 18

[s2Drip access=”level1″ from_day=”79″] #79: The Close-Up Focal Plane Leap [/s2Drip]
[s2Drip access=”level1″ from_day=”80″] #80: The Distance Focal Plane Leap (a) [/s2Drip]
[s2Drip access=”level1″ from_day=”81″] #81: The Distance Focal Plane Leap (b) [/s2Drip]

 

SESSION GROUP 19

[s2Drip access=”level1″ from_day=”82″]#82: Distance Vision Practices[/s2Drip]
[s2Drip access=”level1″ from_day=”83″]#83: Ambient Lighting[/s2Drip]
[s2Drip access=”level1″ from_day=”84″]#84: Alternate Diopter Use[/s2Drip]

 

BONUS SESSIONS

[s2Drip access=”level1″ from_day=”100″]Bonus: Positive Ciliary Balance[/s2Drip]
[s2Drip access=”level1″ from_day=”139″]Bonus: Bad Smartphone Habits?[/s2Drip]  
 

 

NOTES:

New sessions load into your account daily for the first (to #30) and second (to #60) core session groups (approximately month 1 and 2).  After the core sessions, new content is loaded occasionally (1-2 times per month on average).

Use them at your own pace, be sure to have a good regular habit to work on new sessions.

Absolutely use the forum for questions (this is a key part of what you get with your membership!), and be sure to update your log with centimeter and diopter changes.  Remember, you are by far the most important part of this site (and to me personally), your experiences, log results, and feedback is what makes this whole project happen.

And feel free to stop by the blog, I write much of it for you (even if the general public gets to benefit from it as well).  

Cheers!

-Jake